The seminar on the Importance of Mental and Physical Wellbeing at Navgujarat College of Computer Applications was an informative event focused on promoting holistic health among students. Experts shared valuable insights on maintaining a balanced lifestyle, emphasizing the connection between mental and physical health. Interactive sessions included stress management techniques, fitness tips, and mindfulness practices. Participants engaged in discussions that highlighted the importance of self-care and seeking help when needed. Overall, the seminar successfully raised awareness about wellbeing, encouraging students to prioritize their health in their daily lives.
