The seminar on the Importance of Mental Wellbeing at Navgujarat College of Computer Applications was an insightful event aimed at raising awareness about mental health. Experts shared valuable information on recognizing mental health challenges and the significance of seeking support. Participants engaged in discussions about stress management techniques, coping strategies, and the benefits of mindfulness practices. The seminar encouraged open conversations about mental health, helping to reduce stigma and promote a supportive environment. Overall, it was a meaningful experience that empowered students to prioritize their mental wellbeing.
